There are myriad benefits of judo, whether you train to compete, for self defense or simply to keep fit.  Judo is a popular martial art, also an Olympic sport. Developed in Japan by Dr. Jigoro Kano in 1882, with its roots

Judo is an engaging outdoor activity. Originated in 1882 in Japan by Jigori Kano, Judo is best used as a defense mechanism. An unarmed combat system has now evolved into a primary sport, making its place in the Olympics. Apart from